An update to the Peloton app brought a feature called Tags that allows you to take part in group workouts. JEFIT (Android, iOS: Free) Gentle yoga flow: 30-minute all levels yoga class. 17. Still, they are a great way to build strength in both your muscles and bones . We also selected apps that focus on very specific activities, including yoga (Glo), weight training (JEFIT) or high-intensity interval training (8Fit).

It’s not intimidating — it’s still mostly a cardio workout, just with weights. Other apps in this guide promise a library of different exercises — these include ASIC Studio, Sweat and Daily Burn’s app. One of our favorite workout apps is no more, as Fitbit is shutting down Fitbit Coach, rolling the app’s workout features into the main Fitbit app, which you’ll be able to access with a Fitbit Premium membership. Centr offers daily workout videos that you can practice either in the gym or at home, covering a variety of disciplines (HIIT, strength training, boxing and even yoga and pilates).

Equipment: Dumbbells, yoga mat. Stick with the program and you can earn achievements that unlock new activities. Fiit (Android, iOS: Free, or $20 per month) This isn’t a true interval workout — instead, it goes through a variety of exercises and has regular rest breaks. The video is fully narrated and features visual/audio cues (timer, countdown beeps, exercise names) so it’s easy to follow no matter what your workout setup looks like.

While the app offers many features for free, a premium subscription unlocks more exercises and more complete meal plans. You can download the app for free, though you’ll need to subscribe for $4.99 a month to access any of Wakeout’s routines and features. Plyometric workouts don’t get enough love — possibly because jumping destroys your knees and/or is impossible if you already have bad knees. You can try out Fit Radio for 7 days for free. You won’t need any equipment for this workout, but there’s a lot of jumping and movement in general.

11. Don’t believe us? Our Fitness Editor has been putting a few to the test in her quest to get the abs of her dreams: Arm work is often done with dumbbells anyway, so you’re not necessarily sacrificing anything by working out at home instead of a "real" gym.

Looking for something more? The subscription-based 7 Club ($9.99 per month or $79.99 per year) delivers personalized workout plans and access to all workouts. You can even vary your workout tunes to whether you’re running outside, on a treadmill, or just going for a walk.

Equipment: Yoga mat. There’s a structured programme for every woman – from the new mom taking her first steps into post-baby fitness, to the girl looking to gain more confidence in the weights room at the gym. Find What Feels Good boasts a global community with daily sessions as well as a weekly or monthly accountability series. 19. 8Fit (Android, iOS: Free) Download Find What Feels Good: Android , iOS.

You might not be able to make it to the gym as much as you used to, but that doesn’t mean the workouts have to stop. Audio and video guides provide step-by-step sequences for your workouts. At Home Workouts by Daily Burn (Android, iOS: $19.95 per month) Notifications, reminders and streak and stat tracking help keep you focused; users can even hire one-on-one trainers with different fitness specialties. Centr features a 7-day free trial, with monthly subscriptions costing $29.99. You’ll want to make sure you do this on a jump-friendly surface, such as grass or anything that’s not concrete.

7. You’ll need to be able to see the screen so you know what’s coming up, especially since it’s not a classic interval workout. After that, you’ll pay $12.99 per month for a Shred membership. If you’re bored of your workout routine, or looking to add more home workouts to your repertoire, a workout app might be exactly what you’re looking for. Needless to say, it’s pretty motivating, even if you’re rhythmically-challenged. It can then give you tips, offer encouragement and chart your stats, which can then be synced with the health app.

14. 2. Onyx (iOS: Free) Other apps, such as Centr, tackle meal planning and meditation as well as fitness. You can pick from three different difficulty levels, with the workouts ramping up in intensity as you reach a new step.

6. Another option for working out at home, At Home Workouts by Daily Burn offers more than 2,000 live and on-demand workouts in a variety of disciplines — categories include yoga, cardio, HIIT, dance, dumbbell strength training, pilates, meditation, and postnatal exercises. Equipment: Dumbbells, incline bench. Onyx does this by using the TrueDepth camera on your iPhone to check out how you’re exercising. 10. 5. Unlike most of the other best 30-minute workouts on this list, this isn’t a full-length workout video.

Download Wakeout: iOS. But if you’re looking for the best 30-minute workouts to do at home, there might be too much variety — there are thousands of classes on YouTube. Shred lets you choose between different types of training — gym, bodyweight and cardio — serving up different exercise routines that push you toward meeting your goals.

No space? No excuses.This 30-minute interval workout features all standing exercises, so you don’t need an exercise mat or enough room to stretch out fully. Best 30-minute workouts. The best workout apps will help you reach your goals, whether that be to tone up, lose weight, or run stronger.

There’s even a Shred community to add extra motivation for your workouts. (You can also opt out of that feature, should you prefer to exercise alone.) When she’s not pounding the pavements, you’ll find Jane striding round the Surrey Hills, taking far too many photos of her puppy. Forget about buying one of those fancy stationary bikes to get fit. The brainchild of Australian personal trainer Kayla Itsines, Sweat started as a series of downloadable "Bikini Body Guides" in 2015 and has now grown into an extensive training app with a number of different programmes and recipes to help you reach your goals. Still, if Apple’s service isn’t quite what you had in mind, you’ve got other options. 12.

You can even sync videos to watch offline when there’s no internet available. That’s a big reason why Wakeout is not only one of the best workout apps — we called it the best iPhone app of the year in our Tom’s Guide Awards 2021 for phones and apps. Even with pandemic restrictions lifting in a lot of areas, the past year has taught us that your home is just as good a place to workout as a gym.

You’ll want to make sure your setup allows you to actually watch the instructor on screen throughout the class. It’s also one of the best tabata workouts to do outdoors, since there’s no sitting or lying down. Centr (Android, iOS: $29.99 per month) An avid runner, Jane has tested and reviewed fitness products for the past four years, so knows what to look for when finding a good running watch or a pair of shorts with pockets big enough for your smartphone. Shred (Android, iOS: $12.99 per month) And 30 Day Fitness at Home is another great app for bringing the workouts to where you are, wherever that may be. 9. 30-min home arm workout (dumbbells only) The app features interactive visuals and activity logging, so that you can see your progress on a daily basis.

Worried that you won’t be able to find something that fits your needs? Glo offers personalized recommendations and a search tool that lets you sort by practice, duration, teacher, level and body part, among other criteria. Download At Home Workouts by Daily Burn: Android , iOS.

Take a look at our picks for the best workout apps to to find a program that fits in with your exercise goals and daily routines. 8. The best workout apps in 2021. 3. Whether you’re a newcomer to yoga or an experienced practitioner just looking for something different, Glo should fit the bill. Fit Radio (Android, iOS: $9.99 per month) Fit Radio serves a number of different workout styles from high-intensity interval training to ellipticals and bike rides.

This workout consists of six exercises arranged into three supersets and can be done at home or at the gym. Actor Chris Hemsworth has thrown his weight behind Centr, an app that looks to combine exercise with meal planning and mindfulness to help both your physical and mental shape. And each morning at 9 a.m.

The instructor explains and demonstrates each exercise and goes through the first set, but you’ll need to pause the video and perform additional sets before moving on. Kineticoach (Android, iOS: $9.99 per month) You can still reap the benefits of Peloton’s approach to fitness with Peloton — At Home Fitness. It’s free to download, and you can enjoy a 30-day trial to sample the live and on-demand classes to help you with running, cycling and strength exercises. (If you do own one of those Peloton bikes, your membership is free.) Peloton offers guided workouts in everything from yoga to cardio to stretching.

Stats trackable by the app include Fiit points, rep counting, heart-rate zoning, and the number of calories burned. Fortunately, PEAR Personal Fitness Coach, Kienticoach and 30 Day Fitness offer the kind of guided instructions you would have gotten from Fitbit Coach. Your paid subscription features expanded access to more than 100 different workout programs, the ability to customize your workouts and exercises, and extras like wearable fitness tracker integration. Guided programs and beginner classes can also help you feet your fitness goals.

You can check out a wide array of workout packages and coaches, and the app plays well with a variety of fitness trackers and devices, allowing you to keep track of your performance and share metrics with other fitness apps. 6. Dance workouts are my favorite type of cardio workout, because I’m a terrible dancer but love a good challenge. It’s hard to keep cardio interesting. We went through just about every popular home workout on YouTube and found the 10 best 30-minute workouts that are interesting, easy to follow, and accessible to a range of fitness levels.

4. As gyms re-open, it can be easy to feel a little lost, or rusty, so the right app will serve a valuable role as motivator, statistician and all-round exercise buddy. From the same team behind Runkeeper comes ASICS Studio, which gives subscribers access to unlimited guided audio workouts. This plyo workout consists of seven exercises, several of which use an 18-inch box; if you don’t have a box at home, you can jump on basically anything as long as it’s stable. At $22.99 per month, Glo is one of the more expensive options among the best workout apps, but it does offer a wealth of features. What are the best free YouTube workouts?

Meal plans in this best workout app are recommended based on your fitness goals, tastes, and dietary preferences, and come with grocery lists and lists of food to eat and avoid. 8fit’s exercises are based on high intensity interval training in short but intense bursts using your body weight as your main workout tool, making it ideal for indoor, equipment-free workouts. Your progress gets recorded automatically, and if you’re using an iPhone, you can sync info with the built-in Health app. 2. And isn’t that the point of a good workout app? Get healthy and in shape with our fitness guides: 8fit combines workout training and meal planning to help users achieve their fitness goals, whether it’s to get fit or gain or lose weight.

The best adjustable dumbells are a staple of any home gym setup, but they’re not going to help you get in shape if you don’t use them. It’s also a great workout to do outside, since— park benches are great for jumping on. Take advantage of any trial period and then try a monthly subscription to see if the app meets your needs.

Jane McGuire is Tom’s Guide’s Fitness editor, which means she looks after everything fitness related – from running gear to yoga mats. JEFIT.com’s apps serve as an incredible resource for users looking to do strength training and bodybuilding. When looking for a fitness regimen, you could do a lot worse than opt for the own favored by Thor. Wakeout is another good app for low-key exercises you can do throughout the day during breaks from work. Find What Feels Good (Android, iOS: $9.99 per month) Seven (Android, iOS: Free) Additional exercises are available as in-app purchases, expanding the repertoire of videos and tutorials.

You’ll need an iPhone X or later to take full advantage of Onyx, though all iPhone users can sample its workout routines. You can download workouts for offline use, and ASICS Studio integrates with the Health app allowing you to store your fitness data in one place. You’re also able to create your own collections of routines and download favorite classes to practice offline.

We’d encourage beginners to try something like Seven, which emphasizes short, regular workouts. To that end, we particularly like Glo’s library, where you can save favorite classes and teachers. It’s a dumbbell workout, so most of the exercises are supplementary and relatively safe/easy to learn on your own. This full-body workout isn’t narrated; there are visual cues (timer, exercise names) and audio cues (countdown).

This creative routine features a variety of combination exercises, so even seasoned strength trainers will find some new moves to keep things interesting. The best workout app will be like having a PT in your pocket. Equipment: None. Trainers include Kayla herself, as well as the likes of Kelsey Wells, Chontel Duncan, Britany Williams and Stephanie Sanzo. Sweat offers a 7-day free trial, after that it’s $19.99 monthly (£15.99) or $119.94 yearly (£89.99).

Most of these classes don’t require any equipment, but one of the best yoga mats will make things more comfortable. Thirty minutes is also great for workout variety, because all the hottest, trendiest high-intensity interval training (HIIT) and strength workouts seem to fall in the 20 to 40 minute range. This full-length workout includes a warm-up and a cooldown, too. 20.

21. If you’re not sure about this whole business of working out, Seven’s 3D guides can help you get comfortable with each exercise. And iOS owners can turn to Onyx, which uses the iPhone’s front camera to give you feedback on your exercise form. For this workout you’ll need at least one pair of dumbbells (though you may want multiple weights for different exercises), as well as a workout mat/surface and enough room to move around.

While it’s one of the best workout apps just based on those features, Workout Trainer also includes a premium subscription tier starting at $6.99 per month. Workout Trainer (Android, iOS: Free) This full-length, low-impact workout is designed for total beginners and is very accessible. The best home gym equipment The best exercises to do if you sit down all-day.

Plus, most will have tracking tools to monitor your progress along the way. 10. 30-minute plyo workout. Joining a tag brings Townhouse for rent workout recommendations and lets you see which of your friends are working out so that you can motivate one another to stay fit.

A monthly plan costs $9.99, though you can sign up on an annual basis for $99. Sweat (Android, iOS: $19.99 a month or £14.99 per month) If you’re someone who likes to mix up your workout routines regularly, it might be a good idea to look for a well-rounded workout app that has a good mix of workouts to suit your mood and prevent you from regretting your monthly subscription. While a handful of apps are free, many of these workout apps require a subscription. Subscriptions start at $9.99 a month. This full body dumbbell workout is one of the best 30-minute workouts for people who are looking to incorporate dumbbells into a cardio-heavy routine.

5. 30-minute full body workout (no equipment) Personal trainers can be pricey, but Onyx can put the processing power that’s on your iPhone to work to help improve your exercise. But when it comes to pure logistics, 30 minutes is an excellent workout length — it’s long enough that you’ll feel like it was worth the sweat, but short enough that you can do it on your lunch break without skipping a meal. Yoga workouts can be tricky to follow in real life, let alone on YouTube. And it’s not just about the music — a coaching tab mixes encouragement with the music so that you can push yourself to meet your fitness goals.

Download You Are Your Own Gym: Android ; iOS. PEAR has a free tier with a limited selection of workouts, but to really get the most out of the app, you’ll want the premium subscription ($5.99 per month), which gives you unlimited access to the workout library and extra features. That said, there’s a lot of arm-swinging, so you will want some space. Download 30 Day Fitness at Home: Android , iOS.

You only need one pair of weights for this workout (and if you don’t have dumbbells, you can definitely substitute some homemade weights). Download PEAR Personal Fitness Coach: Android , iOS. It’s also got an online community where you can get advice from experts and encouragement from other members.

It can be hard to stay interested in working out when you’re just doing the same thing over and over again, though. ASICS Studio (Android, iOS: 14-day Free Trial) Premium subscribers get access to further training plans, performance analysis, workout goals, and a "2×2" training mode that requires only a tiny amount of workout space. From working at home to remote learning for your kids to all the other day-to-day demands on your schedule, no one has a lot of time of their hands these days. The app features different programs for working on different parts of the body, like abs or glutes, with a full-body challenge also available.

Kineticoach is designed to help travelers and frequent fliers to always stay fit and in top condition, offering customized workout plans tweaked to fit the limitations of your hotel gym, as well as your available time, fitness goals, and level of fitness and experience. Meal plans let you find healthy, tasty recipes, while guided meditations and sleep tips work on putting you in the right mental space. Ideally, a good fitness app will support multiple levels of expertise so that as you get fitter and more comfortable, you can push yourself to the next level. You’ll need a pair of moderately heavy dumbbells (though it’s better if you have a set so you can increase weight with each set) and an incline bench.

What are the best workout apps? 15. A simple questionnaire measuring your physical fitness helds generate recommended exercises and workout plans personalized to your fitness goals.

If you don’t have an incline bench you can get a similar incline using a swiss ball. The $9.99-a-month service offers guided workouts, and we’ve found that Apple Fitness Plus gets better the longer you stick with it. This is a HIIT workout, but it features mainly strength and plyometric (jumping) exercises, so it’s a nice change of pace from the usual endless stream of at-home cardio. Download Peloton — At Home Fitness: Android , iOS.

A fitness assessment helps place your initial level, matching you with workout routines and meal plans customized to your goals. Is your regular workout playlist sounding a bit stale? Fit Radio is here to help, generating new playlists for each workout that keep you moving. Based on Mark Lauren’s book and exercise system, the YAYOG app provides workout plans, short routines, warm ups and cool downs all using nothing more than your body, saving you the need for a trip to the gym.

1. 30-minute fat burning home workout for beginners. Several of the options on our best workout apps list will log your exercise data. The free download is billed as an AI-powered personal trainer, offering real-time feedback to make sure your form is correct. This workout features 30 different exercises, performed in intervals of 40 seconds, with 20 seconds of rest. 9. 30 Day Fitness at Home (Android, iOS: $9.99 per month) You don’t need an expensive gym membership or bulky exercise gear to stay fit and healthy.

The app comes with a free 14-day trial, after which you’ll need to subscribe for access to the workouts. You can switch your programme easily and take on-demand classes if you feel like adding the odd barre session to your planner. Daily Burn touts more than just its exercise library. Apple wants to challenge the best workout apps with Apple Fitness Plus, a subscription service designed for the Apple Watch, even though it works with other devices like the iPhone. Members who choose to enable access to a fitness tracker within the Fiit app on Xfinity X1 and Xfinity Flex for the first time will have their live stats displayed on the TV screen as they workout.

However, you might want to consider an annual subscription, which offers a very generous discount on the monthly rate cutting it down to $10 a month. If you’re not ready to subscribe to an app, YouTube has plenty of free workouts to try. If you like what you see, you can always switch to an annual subscription, which usually lowers your monthly cost. The best 30-minute workouts.

The PEAR Personal Fitness Coach apps is all about eyes-free, hands-free audio coaching, providing users with a rich array of guided workouts for a variety of fitness levels and intensities that adapt based on your performance. After starting out on the iOS App Store, Shred is now available for Android phones, though it’s still listed as an early access app at Google Play. And whether you enjoy cycling on one of the best exercise bikes, running on the best treadmills, strength training with the best home gym equipment or some other form of fitness, there’s an app tailored to your favorite type of workout.

Peloton — at home fitness (Android, iOS: $12.99/£12.99 per month) Equipment: Light dumbbells (optional) HIIT is a great way to mix up the monotony of traditional cardio, but intervals can get repetitive, too. Most of them are the same six or seven exercises repeated in different orders, which isn’t necessarily a bad thing (it’s not like these exercises won’t get you fit). Don’t confuse Wakeout with some of the more intensive exercise apps in our round-up of the best workout apps.

Loaded with an exercise database of thousands of routines sorted by targeted body part, the app comes complete with detailed instructions, a workout planner, exercise log, progress tracker, numerous timers and options and synchronization with your JEFIT profile. 1. You Are Your Own Gym on Android, (also known as Bodyweight Training: Your Gym on iOS) teaches you to use your own body weight as your exercise device, with more than 200 different exercises and routines and exercise tutorials. You can do this without any equipment, but there are enough floor movements that it’s a good idea to grab an exercise mat. The best workout apps you can download today.

The app can even remind you if you’ve been sitting too long, and Wind Down routines can help you relax right before bed. It’s not always easy to see what an instructor is doing while you’re contorting your body into various positions. It doesn’t include a warm-up or cooldown, but it’s a great workout for all levels. 13.

Find the best workout headphones Weight training at home? The best adjustable dumbbells can help Plus: The best 10-minute ab workout to get that 6 pack. The app builds your routine from a rich library of 1,000-plus workouts; many come with GIF and video instructions as well as built-in timers.

30 Day Fitness costs $9.99 per month, though an annual subscription of $59.99 reduces that monthly cost slightly. ET, there’s a live workout for you to follow along with at home. Latin dance makes for especially effective cardio because there’s so much movement. Skimble’s Workout Trainer app offers exercises and training routines for total newbies and gym veterans alike.

If you’re looking for apps that chart out an exercise routine for you, Workout Trainer, Shred and Sworkit can be your guide. There are fat-burning classes, quiet workouts you can do when the kids are asleep and marathon prep strength sessions to get you that PR. Do the best 30-minute workouts offer the perfect workout length?

It’s hard to say, because your ideal workout varies based on the type of exercise, the intensity, and a number of other factors. It’s also narrated, but you’ll want to be able to see what’s happening on the screen as you follow along. Equipment: Yoga mat.

Freeletics (Android, iOS: Free) You won’t get ripped with this app, but all that moving around will likely make you feel better and less sedentary. You can turn to friends through the app for encouragement or a little friendly competition. Another take on a yoga app comes from Find What Feels Good, which offers a library of 700-plus videos aimed at all levels.

Equipment: Dumbbells, yoga mat. All you need is 7 minutes a day for seven months, with a tracker screen to monitor your progress. Equipment: None. Glo (Android, iOS: $22.99 per month) PEAR Personal Fitness Coach (Android, iOS: Free) A 7-day free trial lets you sample Shred to see if its approach to home exercise works for you. I recommend doing this on a surface that isn’t extremely hard to protect your joints, if possible.

Equipment: None. Equipment: 18-inch box. The free version of JEFIT is ad-supported, while a pro version offers more features and removes advertising.

4. 30-min full body fat burn HIIT: Abs, arms, thighs & legs. Freeletics provides you with hundreds of workout routines covering a variety of muscle groups and fitness levels, all designed to use only your body weight as your exercise equipment. Wakeout includes more than 1,000 different exercises that you can schedule or start with a tap.

Fiit has been around for UK users for a while now, but the app is now available in millions of households in the US via Comcast’s Xfinity X1 and Xfinity Flex. Wakeout (iOS: $4.99 per month) The best workout app for you covers the exercises you’re interested in doing at a level that’s accessible to you. The yoga and meditation app offers classes for every level and gives you the ability to customize your workout routine. Videos and photos provide exercise tutorials, while timers and audio prompts make it easy to follow along with the pace of the workout.

ASICS Studio can help you meet a variety of fitness goals, such as strength training or cardio, with workouts led by professional trainers and accompanied by motivational music. 18. Strong Nation is a Zumba-branded workout that syncs HIIT movements perfectly with background music.

You’ll get your sweat on, even if you have no sense of rhythm. When it comes to working out from home, it doesn’t get better than Fiit, which has a range of training programs and workouts to suit every level of fitness. You Are Your Own Gym (Android, iOS: $4.99) That makes Seven one of the best workout apps for squeezing a quick workout into your daily routine. 3. 30-minute cardio Latin dance workout.

If you’re an iPhone user, pay special attention to any apps that integrate with the built-in Health app on your phone. The result is an intense, futuristic workout that matches the beat so well you’ll feel like you’re part of a video game. The workouts are also compatible with Apple Watch. After that, it’s $9.99/month, though discounted rates are available if you sign up for quarterly and annual plans.

Onyx claims it can track 30 exercises at the moment with more to come. The video is fully narrated and designed to be followed pretty closely. Strong Nation 30-minute class. But even busy people need to take time throughout the workday to get up from their desk and move around — especially if you’re still staying home and not as active as you used to be. 16.

This full-length yoga workout is one of the best 30 minute workouts because it’s extremely well-narrated — you shouldn’t have too much trouble figuring out what to do based on the instructor’s voice alone, even if this is your very first time doing yoga. Let’s go ahead and move fully into strength training with this intense full body dumbbell workout. 7. 30-minute full body dumbbell workout.

8. 30-minute home dumbbell workout. How to choose the best workout app. The app makes it easy to beam workouts to AirPlay-enabled devices like the Apple TV or to a Chromecast.

You can try out the service free for 30 days; after that, it’s $19.95 a month, though there are lower-cost memberships available devoted to specific exercises like yoga, HIIT and more. It’s a great introductory workout for anyone who’s just getting started (or who’s getting back into shape.) It also makes a good warm-up before something more intense, such as strength training. Shred promises to serve up daily workout routines, covering a range of training styles, to help you stay fit even when you’re stuck at home.